PTSD and Post-Adoption Issues–What NOT to Say

I wrote about my own post-traumatic stress disorder in my memoir One Small Sacrifice. The key for me is (and was) processing emotions and knowing my self once I had the truth...
Here is a must-read column: http://www.laura-dennis.com/trauma-adoption-ptsd/

Excerpt:

“Here’s what you need to do...”

Here’s the truth: I have no idea what you specifically need to do to process yourself. To heal. I have no freakin’ clue. I can only offer suggestions, things that have worked for myself and others. And I can try to provide insight and resources for adoptees (and those who support them) as they emerge from the fog and attempt to deal with their pain, grief and loss.

So, you may be wondering why I’m

constantly

blogging about adoption, when I feel like I’ve processed my grief, my “what ifs,” and I’m even in a place where I can make jokes about my own secondary rejection.

That’s the thing … It’s because, like Juanima with PTSD, I’ve been at the bottom of the valley. I drove myself crazy, literally crazy trying to be the perfect person, the grateful adoptee. Because of my unaddressed post-adoption issues, I inadvertently let my latent bipolar tendencies emerge and get the better of me. I hit bottom. I nearly destroyed my mind.

But slowly, deliberately and drawing on that (in)famous “adoptee resilience,” I made the arduous trek up the hill. These days, I’m on stable footing; I can reach back and give a helping hand to my fellow adoptees.

That’s why I want to give voice to PTSD and the effects of trauma and abuse. That’s why I write about all this adoption crap all the time. ...

Laura Dennis is the author of "Adopted Reality" that I give 5 STARS! ...Trace